Pre-Season Rugby Training: The Complete Guide
Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
Rugby Renegade
Hydration for Rugby: All you need to know
HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
Rugby Proof: Optimal Recovery
Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
Rugby Proof: Injury Prevention
Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
Neck Injury Prevention: Rugby Proof
Welcome to the latest edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. Neck strengthening has been
Core Strength Injury Prevention: Rugby Proof
Welcome to the core stability edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we introduce
Ankle Injury Prevention: Rugby Proof
Welcome to the ankle edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we
Shoulder Injury Prevention: Rugby Proof
Shoulder injuries account for up to 20% of injuries in rugby union, with a recurrence rate as high as 75%… As players are becoming bigger, stronger, faster and fitter there
Knee Injury Prevention: Rugby Proof
Part of the “Rugby Proof Renegade” series – An extensive series of pre-habilitation programs aimed at injury reduction for the rugby athlete. The knee is a commonly injured joint in
