The 5 Best Strength Exercises for Rugby Players
Join the Rugby Renegade Team Now Rugby is one of the most demanding sports, combining raw power, speed, endurance, and tactical skill. To dominate on the pitch, strength training is
Rugby Renegade
What Periodization Models Work Best for Rugby Strength and Conditioning Programs?
Join the Rugby Renegade Team Now Strength and conditioning are integral components of a rugby player’s training regimen, and effective periodization is the key to unlocking peak performance on the
Overcoming Setbacks: Training Strategies for Injured Rugby Players
Join the Rugby Renegade Team Now Injuries are an unfortunate part of rugby, and while they can be discouraging, they don’t have to be the end of your training journey.
Adductor Injury Prevention: Rugby Proof
For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
Sleep: The Key Stone of any training program
Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
Rugby Proof Injury Prevention: Hamstrings
As part of our Rugby Proof Renegade series we introduce our hamstring prehab, perfect for the offseason or integrated into your lower body program. Eccentric exercises will hold a core
