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What Periodization Models Work Best for Rugby Strength and Conditioning Programs?

Jamie Bain / , ,
Join the Rugby Renegade Team Now Strength and conditioning are integral components of a rugby player’s training regimen, and effective periodization is the key to unlocking peak performance on the
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isolated player injury dissapointment

Overcoming Setbacks: Training Strategies for Injured Rugby Players

Jamie Bain / ,
Join the Rugby Renegade Team Now Injuries are an unfortunate part of rugby, and while they can be discouraging, they don’t have to be the end of your training journey.
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Membership Program: Pre Season 2122 – Block 1 Day 22 Lower Body Weights & Speed

Adductor Injury Prevention: Rugby Proof

Rob Parkinson / ,
For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
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Sleep: The Key Stone of any training program

Sleep: The Key Stone of any training program

Rob Parkinson / , ,
Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
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Field Based Conditioning, Speed, Speed training

Rugby Proof Injury Prevention: Hamstrings

Rob Parkinson / ,
As part of our Rugby Proof Renegade series we introduce our hamstring prehab, perfect for the offseason or integrated into your lower body program. Eccentric exercises will hold a core
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