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Are You Really Speed Training?

Are You Really Speed Training?

Jamie Bain / ,
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐’๐ฉ๐ž๐ž๐ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ? ๐˜–๐˜ณ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜บ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ (Lockdown edition) ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ด ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ช๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด
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Rugby Renegade Podcast Episode 03

Jamie Bain /
In the third episode of the Rugby Renegade Podcast we interviewย Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed training
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