Pre-Season Rugby Training: The Complete Guide
Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
Rugby Renegade
Adductor Injury Prevention: Rugby Proof
For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
Hydration for Rugby: All you need to know
HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
Rugby Proof: Optimal Recovery
Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
Rugby Proof: Injury Prevention
Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
Improve Your Sleep For Rugby Players: Our 5 Top Tips
We always hear that sleep is important but we often just pay it lip service! In this article we show relevant research highlighting the negative effects of impaired sleep and
Should Rugby Players Olympic Lift? Yes, Our 10 reasons
Here at Rugby Renegade we love the olympic lifts and they make up an important part of our training programmes. We understand that they aren’t for everyone however and have
7 Common Off Season Rugby Training Mistakes
The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for
Neck Injury Prevention: Rugby Proof
Welcome to the latest edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. Neck strengthening has been
Ankle Injury Prevention: Rugby Proof
Welcome to the ankle edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we
