Rugby Renegade Podcast Episode 71: John Ashby
Episode 71 we interview John Ashby Strength and Conditioning with the Welsh Rugby Union and the British and Irish Lions. Topics covered include: Repeated Sprint Ability Training at Altitude Pre World
Rugby Renegade
6 Myths About Your Rugby Strength & Conditioning Programme
There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride
Rugby Strength Training: Cluster Training
Cluster training is a great way to get stronger for rugby. We used it heavily in our Stronger for Rugby programme with awesome results. Want to know what it is
Improve Your Sleep For Rugby Players: Our 5 Top Tips
We always hear that sleep is important but we often just pay it lip service! In this article we show relevant research highlighting the negative effects of impaired sleep and
Wrestling Techniques for Rugby
Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
Should Rugby Players Olympic Lift? Yes, Our 10 reasons
Here at Rugby Renegade we love the olympic lifts and they make up an important part of our training programmes. We understand that they aren’t for everyone however and have
7 Common Off Season Rugby Training Mistakes
The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for
Stronger For Rugby: 12 Week Rugby Strength Program
If you want to get stronger for rugby you’ve come to the right place! We’ve put together another of our awesome rugby training ebooks purposefully designed for rugby players who need
Maximal Strength Development
This is a Guest Blog by Gloucester Rugby Strength & Conditioning Intern Jordan Murton What is strength and why is it important? Within sport, strength development is crucial during an
Rugby Renegade Podcast Episode 06
Episode 6 of the Rugby Renegade Podcast sees us interview Shane Monahan former Pro Rugby Player and future MMA Legend!! Topics covered include: Life as a Pro Rugby Player Toughest
