Pre-Season Rugby Training: The Complete Guide
Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
Rugby Renegade
Adductor Injury Prevention: Rugby Proof
For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
Hydration for Rugby: All you need to know
HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
Rugby Proof: Optimal Recovery
Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
Rugby Proof: Injury Prevention
Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
Rugby Strength Training: Cluster Training
Cluster training is a great way to get stronger for rugby. We used it heavily in our Stronger for Rugby programme with awesome results. Want to know what it is
Rugby Muscle: Top 10 Tips To Get Bigger For Rugby
I don’t care what anyone says. Size does matter! The bigger you are the more momentum you can generate going into contact. The more muscle you have the greater your
Should Rugby Players Olympic Lift? Yes, Our 10 reasons
Here at Rugby Renegade we love the olympic lifts and they make up an important part of our training programmes. We understand that they aren’t for everyone however and have
Stronger For Rugby: 12 Week Rugby Strength Program
If you want to get stronger for rugby you’ve come to the right place! We’ve put together another of our awesome rugby training ebooks purposefully designed for rugby players who need
Maximal Strength Development
This is a Guest Blog by Gloucester Rugby Strength & Conditioning Intern Jordan Murton What is strength and why is it important? Within sport, strength development is crucial during an
